There is a lot of wisdom hidden in the way we use our bodies in martial arts.
For example, it is not only about self-defense, but also about learning
how to receive an attack and fall without getting injured.
Adjusting one's normal posture, such as standing, walking, and sitting, will help one
to adjust and have a better understanding of oneself.
This will also lead to improved communication skills.
It also includes keeping both body and mind healthy.
The Dojo "Isshinkan" in Okinawa
teaches Goshin-Jutsu, l’Aikido, le Ken-jutsu and
exercises
to maintain good health
.
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