There is a lot of wisdom
hidden in the way we use our
bodies in martial arts.

For example,
it is not only about self-defense,
but also about learning
how to receive an attack and fall
without getting injured. Adjusting one's normal posture,
such as standing, walking,
and sitting, will help one
to adjust and have a better
understanding of
oneself.

This will also lead to
improved communication skills. It also includes
keeping both body
and mind healthy
.
The Dojo "Isshinkan" in Okinawa
teaches Ju-Jutsu, l’Aikido, le Ken-jutsu

and exercises to maintain good health .


   

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